Food

The main foods that are part of this diet are as follows:

·  Olive oil as the principal source of fat.

·  Fresh products.

·  Dairy products provide calcium and fat-soluble vitamins.

·  Red Meat infrequently.

·  Beef and poultry and fish instead of red meat.

·  Nuts to contribute vitamin.

·  Drink wine moderately during meals. It is recommended to drink about a glass of wine at every meal.

·  Garlic, onions and aromatic herbs as a substitute for salt.

·  Fresh fruit and raw vegetables if possible. The recommended consumption is 5 per day.

·  Grains and vegetables at least twice a week.

·  Bread and pasta as a main source of carbohydrates.